It's here. The familiar excitement and anxiety of the back-to-school season. If learning is already a challenge, this transition can be especially daunting. This blog will discuss how the transition back to school impacts your student’s brain, and then share specific strategies for supporting your child during this time.
Understanding Back-to-School Brain
The transition back to school can be challenging for any child, but it can be particularly stressful for those with learning challenges or developmental delays. To effectively support your child, it's essential to understand how the brain functions during this period.
The Brain and Routine: Our brains thrive on routine. Establishing predictable patterns helps to reduce anxiety and improve focus. By re-establishing sleep, meal, and homework routines, you're creating neural pathways that promote a sense of stability.
The Brain and Anxiety: New environments can trigger an anxiety response. When the brain is in this state learning cannot occur. Visiting the school beforehand allows the brain to familiarize itself with the surroundings, reducing the overwhelming sensation of the unknown on the first day.
The Brain and Organization: A clutter-free workspace enhances focus and reduces distractions. When a child has a designated area for study, their brain can concentrate on the task at hand without being overwhelmed by sensory input.
Brain-Based Strategies for a Smooth Transition
Two Weeks Before School Starts:
Gradual Schedule Adjustments: Instead of abruptly changing sleep schedules, make incremental adjustments to allow the brain to adapt gradually. Establishing the routine early will ensure a successful first day.
Open Communication: Discuss the upcoming school year with your child, addressing their concerns and expectations. This open dialogue helps to manage anxiety by providing a sense of control. 🧠 BONUS TIP! If your child has specific needs or accommodations, reach out to their teachers and/or IEP team early to establish open lines of communication.
Gather Supplies: Make a list of necessary school supplies and gradually gather them to avoid last-minute rushes.
One Week Before School Starts:
Practice the Procedures: Discuss the upcoming school schedule with your child. Review bus routes/carpooling schedules, drop-off and pick-up procedures, and daily routines.
🧠 BONUS TIP! Create a visual schedule to help your child understand daily routines. This aids in processing information and reduces anxiety.
Visit the School: If possible, visit the school to familiarize your child with the environment. This can alleviate anxiety, especially if they are attending a new school. 🧠 BOUNS TIP! If your child has sensory sensitivities, introduce them gradually to potential school-related sensory stimuli (e.g., the sound of a crowded cafeteria, or wearing a school uniform).
Set Up a Quiet Workspace: Designate a specific area for homework and studying. Ensure it's well-lit, organized, and free from distractions.
One Day Before School Starts:
Layout Clothes and Pack Backpacks: Help your child pick out an outfit for the first day of school to reduce morning stress. Ensure all necessary supplies are packed and ready to go.
Positive Reinforcement: Remind your child of their strengths and encourage a positive outlook for the new school year. 🧠 BOUNS TIP! Mindfulness and Relaxation Techniques: Teach your child relaxation techniques like deep breathing or meditation to manage stress. These practices can help regulate the nervous system. There are so great resources for this on YouTube! 🧠 BONUS TIP! Positive Affirmations: Encourage positive self-talk. The brain is influenced by what we tell ourselves, so fostering a positive mindset can significantly impact a child's approach to school.
Ongoing Support
Healthy Lifestyle: Ensure your student gets adequate sleep, nutrition, and exercise. These factors directly influence brain function and the ability to pay attention and learn.
Celebrate Small Wins: Acknowledge and reward your child's efforts, no matter how small. Baby steps lead to big victories. Consistent positive reinforcement strengthens motivation and builds self-esteem.
Seek Professional Help: If your child has difficulty adjusting to new routines, struggles to keep up with academic demands, or has persistent anxiety around school it may be time to seek input from an educational therapist. A thorough evaluation can help identify the underlying cause of challenges in school.
Every child is unique. Be patient, understanding, and supportive throughout the transition. By incorporating these brain-based strategies into your back-to-school plan, you can create a supportive environment that empowers your child to thrive.
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